Sports Massage
Injury rehabilitation assistance
Pain modulation
Work, life and training recovery
Providing support with general life-related stresses, easing muscle tension, and offering targeted help to assist with recovery from injury and improve overall wellbeing.
How Can We Help?
Quick Info
At MOVE 3D Physiotherapy, we offer hands-on treatment to aid recovery from injury or the general stresses of life and training. Sports massage is one of the key techniques we use to reduce muscle tension, improve circulation, and support overall recovery and performance.
Book a 1:1 session to discuss your individual needs.
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Initially, you will discuss your history and goals within the inital assessment alongside your recovery needs. Following this, soft tissue massage will be tailored to your own unique needs.
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This is dependant on you as a person - including stress levels, muscle tension and activity levels. It is recommended to have weekly or monthly appointments.
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We use Cliniko to manage our booking system. You can schedule an appointment here.