Personal Training
Movement analysis
Build strength and resilience
Move better
Tailored sessions to suit your goals
Introduction to weight lifting, improving confidence in the weights room, general health and fitness goals, atheletic exercise prescription, weight loss and body composition.
How Can We Help?
Quick Info
At MOVE 3D Physiotherapy, we’re dedicated to helping you achieve your general health and fitness goals. We take a person-centred approach, creating a tailored plan that suits your needs, lifestyle, and long-term health.
Book a 1:1 session to discuss your individual needs.
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Your personal training session begins with a focused chat about your lifestyle, goals, and training background. We’ll then carry out a physical assessment and any relevant testing to understand where you’re at. From there, we’ll build a structured plan tailored to help you progress confidently towards your health and fitness goals.
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Personal training at MOVE 3D is delivered as a structured 12-week programme, giving you the time, consistency, and support needed to work hard and reach your goals. We offer three flexible options based on your availability and commitment level:
GOLD - 3 sessions per week
SILVER - 2 sessions per week
BRONZE - 1 sesson per week
Not sure what you need? Book a free discovery call and let’s figure it out together.
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We use Cliniko to manage our booking system. You can schedule an appointment here.