MOVE 3D is located down a quiet country lane - please keep an eye out for the brown gates as you arrive.

To help you find us easily, the What3Words location is: hometown.bottom.seashell.

If you’re not familiar with What3Words, it’s a free app that gives a precise location using just three unique words. You can download it from the App Store or Google Play.

When you arrive, we kindly ask that you wait at the gates. Joe will come and let you in when he’s ready to start your appointment.

Please wear loose, comfortable clothing that’s easy to move in. If your issue is from the hip down, shorts are ideal. For shoulder concerns, a vest or sports top works best so your therapist can clearly see and assess the area.

It’s common to feel some soreness for a day or two after your first session, especially if you’ve exercised areas that haven’t been used in a while or received hands-on treatment. This is completely normal and should settle within a few days.

More importantly, you should leave the session feeling more confident, informed, and with a clear plan for managing your injury or condition moving forward.

Yes, we do offer block session discounts at MOVE 3D. These can be discussed with Joe after your initial treatment, once a personalised plan has been outlined to help you reach your goals.