MOTOCROSS INJURY REHAB
Injured on the bike? Let's get you back riding!
Move 3D provides motocross-specific physiotherapy and rehabilitation, helping riders rebuild strength, movement, confidence so they can return to riding with a clear plan.
Whether you've come off, picked up an overuse injury or you're recovering from surgery, the goal isn't just to get through your day without pain… The goal is to get you back on the bike.
IN-PERSON & ONLINE REHAB
YOUR REHAB SHOULD BE BUILT AROUND YOUR SPORT
A generic exercise sheet isn't always enough.
Motocross involves repeated loading through your knees, hips, ankles, shoulders and spine, alongside braking, cornering, jumping, gripping and absorbing the bike.
Your rehab should reflect those demands.
We work through the stages of recovery — from your current ability to the demands of getting back on the bike.
WHAT INJURIES DO WE DEAL WITH?
ACL injuries & ACL reconstruction
Meniscus injuries & surgery
Knee pain
Shoulder injuries & instability
AC joint injuries
Rotator cuff injuries
Ankle & foot injuries
Hip & groin injuries
Hamstring injuries
Back pain
Fracture rehabilitation
Post-operative rehabilitation
General motocross-related injuries
If you're unsure whether I can help with your injury, get in touch and we can discuss it.